Today started with one of my favorites–chocolate banana peanut butter soy shake!

Lunch was interesting — Tempeh Sloppy Joe, some leftover soup from last night, and a few sweet potato chips.  The sloppy joe on a wheat bun smelled right, tasted right, but still looked like a lot of beans, etc!

For supper there was a good salad loaded with all kinds of goodies … and my favorite Dorothy Lynch dressing (a Nebraska product). The main course was Herbed Sweet Potato Stew.

It looked like beef stew and tasted that way … so I put some ketchup on it!

Come Monday I am going to start to post weekly weight loss … if there is some!